Don't Wait: After Injury Early rehab speeds recovery and reduces long term risks
|ylmsportscience.com Early vs Delayed Rehab|
Many people are of the opinion that it is best to wait to see if something recovers on its own, a recently published study shows that this is a really bad idea.
Although it was a small study, only 42 amateur athletes, it does seem to be fairly 'real world' in its observations and approach.
The summary is that those who begun treatment and rehab with in a couple of days of injury returned to their activity several weeks faster and had less issues with the injury after 12 months of follow up.
It is important to see a qualified practitioner who has experience with Injury management.
The Chiropractor/Osteopath at BSGS has been treating injuries on all levels of athletes, from weekend superstars to professional high level athletes, for 50 years.
The physiotherapist/Acupuncturist has almost 20 years of experience in dealing with all types of injuries and draws on a very broad range of approached to get you back on the field quickly.
Injured yourself on the weekend?
Don't wait, come straight in to see if we can help.