Tuesday, 29 April 2014

Agave a healty sweetener? Or not?

Agave is often said to be a 'Healthy sweetener".

Our friends at Core Nutrition have posted an interesting article about the way Agave is used by the body, which tells the whole story.

Although Low GI the situation is, as always, not so simple.  We must consider the whole story.

As always the more refined a food the more you have to consider potential issues.  Fresh and unrefined ingredients should always be the first choice.

Read about it here


Monday, 14 April 2014

Osteopathy Awareness Week 2014



Osteopathy Awareness Week 2014

April 13th - 19th



Hands on with Osteopathy, Chiropractic, Physiotherapy and Massage

Osteopathy is a school of health care that focuses on a holistic approach to treating musculoskeletal conditions & discomfort, as it recognises that the structure of the body inevitably affects the functioning of the body’s systems. 

At Be Smart Get Supple, all our practitioners believe in this holistic approach to health and well being.