Agave a healty sweetener? Or not?

Agave is often said to be a 'Healthy sweetener".

Our friends at Core Nutrition have posted an interesting article about the way Agave is used by the body, which tells the whole story.

Although Low GI the situation is, as always, not so simple.  We must consider the whole story.

As always the more refined a food the more you have to consider potential issues.  Fresh and unrefined ingredients should always be the first choice.

Read about it here