Monday, 31 December 2018

Happy New Year 2019

Happy New Year 2019

From all at Be Smart Get Supple

New years eve is here again.
This year why not begin it feeling amazing.

  • 5 Simple  things to help your new year start with a bang
    • Drink in moderation on new years eve
      • A new year doesn't remove the consequences of a binge session, or the things you do under the influence
    • Sleep at a reasonable hour
      • Stay up until midnight to see the fireworks, but don't over do it. Starting a new year exhausted already puts you in a place that is harder to feel good and put your resolutions into action
    • Start January 1 with a good breakfast and a nice walk
      • A good meal and light walk is good for your health, both physical and mental.
    • Be kind on yourself when assessing what you achieved over the last year
      • If you hit your goals, awesome, if not, don't berate yourself accept your humanity and allow yourself to learn from what didn't go so well. You can always start again.
    • Be realistic with what you will do in the coming year
      • Making unachievable resolutions  will only make you feel like a failure before you begin, not only that it often leads to problems.
      • If you plan to exercise more and haven't for a long time, don't resolve to exercise an hour a day, you will probably just hurt yourself.  So aim to do gentle exercise a few days a week or a few minutes each day and work up. Aim to exercise daily by the end of six months.
      • Get advice be it diet, exercise, mental health, work, personal projects just ask someone who is well qualified. 

We all hope you have a happy and safe new year, and we look forward to helping you reach your health goals in 2019.


A reminder that we will return to normal opening hours on January 7th 2019