Tuesday, 15 December 2015

Christmas Opening Hours

Christmas opening hours
Rodney, Brendon, Valerie and Core Nutrition
will be having a break over the Christmas period
From Christmas day Friday 25th December Closed
Brendon and Valerie will return on Monday 11th January
Rodney and Core Nutrition will return on Tuesday 12th January

Trevor will be available for consultations
On the following dates:
Wednesday 30th December (3pm to 6:30pm)
Saturday 2nd January (9am to 12:30pm)
Wednesday 6th January (3pm to 6:30pm)
Saturday 9th January (9am to 12:30pm)

Our office will be attended during Trevor’s hours listed above. We will also have voicemail available outside of these hours. Should you require assistance over the break, please leave a voicemail and our receptionist will contact you as soon as possible.

All the staff at Be Smart Get Supple wish you a safe and happy festive season and we look forward to assisting you next year.


Image Credit: Elliot Brown under the Creative Commons License

Sunday, 6 September 2015

You can't out run a bad diet!!!

Exercise is Great.
Exercise is fun, or at least is should be!

Exercise has many health benefits from reducing stress chemistry in the body, improving sleep, and keeping you strong and limber.

The World Health Organisation (WHO) estimates that inactivity accounts for 3.2 million deaths a year making it the fourth major cause of death in out society (read more Here).

However ...
Exercise is a part of weight management but it is only a relatively small part of it.  It might be about 10-20%.
If you are not exercising you will gain weight quicker, as that 10-20% will compound - FAST.  Also without that 10-20% it will be harder to get rid of the extra weight, but relying on that 10-20% alone will make it a slow and difficult journey.

So if you have a terrible diet, you can't expect to go out for a long run to counteract the excessive food, soft drink and alcohol intake. You need a measured approach to both exercise and eating.

Here at Be Smart Get Supple, along with Core Nutrition we look at ways to support your good eating habits, good exercise habits as well as find the underlying issues in your body that make shifting the weight harder.  This is not about boring diets, but enjoying food and maximising life, whilst achieving your goals.

Core Nutrition have an excellent article with a lot more detail about exercise and weight loss.
You can find it HERE.

Image credit: Chelsea Nesvig under Creative Commons License